WebHow Much Should You Take? For BPH, studies have used a daily intake of 320 milligrams of saw palmetto split into two doses. The doses will be different in other forms, such as … WebHow much Saw Palmetto should I take for PCOS? As a general rule, women with PCOS should consume between 160-320 mg of Saw Palmetto per day to achieve the most health benefits. However, the optimal dosage of Saw Palmetto for PCOS may differ between individuals depending on their personal circumstances and the type of supplement used.
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WebWhen Buying Saw Palmetto: Look for extracts standardized to 80 to 90 percent fatty acids and sterols. Choose products only from reputable companies. Dosage: For BPH the typical dose is 160 mg twice a day. … WebThe recommended dose is 300 mg per day. 2. As a powder – this form is also effective and can be added to smoothies or juice for better taste and ease of consumption. ... Here are some health products that should be avoided when taking saw palmetto: Blood thinners: Saw palmetto can increase your risk of bleeding if you take blood thinners ... We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s … See more flow room münchen