How many calories in a cup of swiss chard
Just 1 cup (175 grams) of cooked Swiss chard contains ( 3 ): Calories: 35 Protein: 3.3 grams Carbs: 7 grams Fiber: 3.7 grams Vitamin K: 477% of the Daily Value (DV) Vitamin A: 60% of the DV... See more WebCooked Swiss Chard Chard Swiss Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 35 2% DV Protein 3.3 g 7% DV Carbs 7.2 g 2% …
How many calories in a cup of swiss chard
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Web15 Calories 3g Carbs (2g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … WebSep 8, 2024 · Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. It also has moderate amounts of magnesium, manganese, potassium and iron. Swiss chard is also packed with lots of antioxidants.
WebJan 16, 2024 · One cup (about 36 grams) of raw Swiss chard nutrition contains approximately: 6.8 calories 1.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.6 … WebA donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Cooked Swiss Chard coming from 31% protein, 65% carbs, 4% fat, and 0% alcohol.
WebAmounts per 1 cup, chopped (175g) Footnotes for Chard, swiss, cooked, boiled, drained, without salt Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " … WebIn a Raw Swiss Chard ( 1 Cup ) there are about 7 calories out of which 0 calories come from fat. The total fat content of 1 Cup Raw Swiss Chard is 0 g. Within the fat content, a Raw Swiss Chard contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
WebSep 27, 2024 · Cooked, boiled and drained Swiss chard contains a mere 35 calories per cup, according to the USDA — the least of these three greens. It is also the lowest in fat, having 0 grams. Similar to kale and collard greens, Swiss chard also includes: 7 grams of carbohydrates 4 grams of fiber 2 grams of sugar 3 grams of protein Advertisement
WebMay 19, 2024 · According to the USDA National Nutrient Database, a 36-gram (g) cup of raw Swiss chard contains: 7 calories 0.65 g of protein … importance of teachers essayWebThere are 7 calories (on average) in Swiss Chard - 1 cup (36g). Calories and Common Serving Sizes: More Details Cooked Swiss Chard Nutrition Facts Swiss Chard - 1 cup (36g) Fat 9 • Carbohydrate 4 • Protein 4 how to burn 7 calories (swiss chard - 1 cup (36g)) your weight: jogging (5 mph) 1mins walking (15 minute mile) 2mins bicycling 1mins importance of teacher self efficacyWebMar 20, 2014 · Calories (kcal) 730 Fat (g) 53 Saturated Fat (g) 28 Cholesterol (mg) 175 Carbohydrates (g) 49 Dietary Fiber (g) 5 Total Sugars (g) 2 Protein (g) 17 Sodium (mg) 710 WATCH Sign In or Subscribe How... importance of teachers in zimbabweWebNov 19, 2024 · If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. It is so easy to prepare, and only 80 calories per serving. Naturally vegan and only 7 grams net carbs per … importance of teachers knowing their identityWebThere are 7 calories (on average) in Swiss Chard - 1 cup (36g). Calories and Common Serving Sizes: More Details Cooked Swiss Chard Nutrition Facts Swiss Chard - 1 cup … literary journalism essay examplesWebRaw Swiss chard has 6.8 calories per cup. Approximately 63% of calories are from carbs, 29% from protein, and 8% from fat. Swiss chard is considered a low-calorie food. … importance of teacher student relationshipWeb9 rows · Amount Per 1 cup, chopped; Calories - 35: Calories from Fat - 1: Total Fat: 0.14g: Saturated : ... literary jobs online