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WebTotal Body Strength Training For Women Over 50: Calendar Program $ 59.99 $ 23.99 DVD Set Pilates for Firm & Strong Abs 2-DVD Set $ 49.99 $ 42.49 DVD Set Yoga for Youthfulness 2-DVD Set $ 49.99 $ 19.99 DVD Set Strength Training for Women Over 50 3-DVD Set $ 59.99 $ 54.99 Bundle Walk and Tone: Calendar Program (DVD + Download) … WebApr 8, 2024 · Description. Comments. Get ready for this 10-minute abdominal workout. Trainer Shelley Hawkins will help you fire up your core muscles! Using one dumbbell, Shelley will have you doing some standing core work and some core work on the mat. You will work not only your abdominal muscles, but also your back muscles, which are part of … france channels online
10-Minute Six-Pack Abs Get Healthy U TV
WebThis walk and sculpt combination will give you some basic indoor walking and movement for the heart and legs along with some simple but challenging upper body sculpt moves. Grab a set of dumbbells and join in the fun! Start with lighter dumbbells and go heavier when ready for a challenge. Guided by Chris Freytag with some help from Leah and ... WebDVD Set Strength Training for Women Over 50 3-DVD Set $ 59.99 $ 54.99 You Save 8% QTY: Add to Cart Item: T9052R Description 3-DVD Set: Strength Training for Women Over 50 10 Different Workouts, 3 Discs … WebApr 6, 2024 · If you’ve got 10 minutes, you’ve got time to tone those arms! Sam Cameranesi is going to coach you through this workout with energy galore and tips to modify This 10-Minute Tank Top Arms workout uses a mat and two sets of dumbbells, one heavy for the bigger lifts like bicep curls and a lighter set for lat raises and front shoulder raises. france cheap property for sale