WebApr 2, 2024 · Fluid restriction is needed if your body is holding water. This is called fluid retention. ... 6 ounces of coffee (175 mL) or 6 ounces of tea (168 mL) 1 cup of gelatin (200 mL) ... You may be retaining fluid if your weight goes up by more than 2 pounds in 24 hours. If you have a sudden weight loss, you may be dehydrated. WebOct 12, 2024 · About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other …
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